tag:blogger.com,1999:blog-33059550942503525162024-03-06T00:59:33.238-08:00Daily Physical Activity Nick http://www.blogger.com/profile/10016733021595746290noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3305955094250352516.post-6977135296568781152012-11-04T15:59:00.001-08:002012-11-04T16:39:50.710-08:00Strength Training <span style="color: #666666; font-family: Georgia, 'Times New Roman', serif; font-size: 13.5pt;">Strength training
is a great lifelong activity that can greatly improve an individual’s health.
One of the most important benefits that strength training has on an individual
is the power it has in decreasing the likeliness of
many diseases. Some of the main diseases that strength training can reduce
or prolong are arthritis, diabetes, depression, obesity, and many others.</span><br />
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif; font-size: 13.5pt;">By becoming involved in strength training many individuals can
gain a better control over their weight. Weight loss is one of the main
benefits of participating in a physical activity of this nature. They more
muscle mass an individual has the more weight they are likely to loss. The
reason that strength training aids in weight loss is because it increases an individual’s
metabolic rate. <o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: 13.5pt;"><i><span style="color: magenta;">More Muscle Mass = Increase Metabolic Rate (fat being burned) = a
decrease in the amount of fat an individual carries on their body</span><span style="color: #134f5c;"><o:p></o:p></span></i></span></div>
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Nick http://www.blogger.com/profile/10016733021595746290noreply@blogger.com0tag:blogger.com,1999:blog-3305955094250352516.post-67103535244719813592012-11-02T21:00:00.000-07:002012-11-04T16:37:49.290-08:00Physical Activity<h2>
<strong><span style="background-color: #351c75; color: orange; font-size: x-large;">Physical Activity Is Key In Keeping You Healthy Throughout Your Life Time!</span></strong></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2vVWHU3u-GUXlMu5DvEe1ySkLVMcFfTud3vPZOSpMFOr6-Yj3LmJF7w-is__mMXIYAgZcQfdqatjdskFJY9RX5KzN8K8W0yWijz7SjP1SvXCtI76ruaK7S2HNo1OSWEPvBoUEaY_sIdNV/s1600/spotter.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><strong><span style="background-color: #3d85c6; color: black;"><img border="0" height="205" l6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2vVWHU3u-GUXlMu5DvEe1ySkLVMcFfTud3vPZOSpMFOr6-Yj3LmJF7w-is__mMXIYAgZcQfdqatjdskFJY9RX5KzN8K8W0yWijz7SjP1SvXCtI76ruaK7S2HNo1OSWEPvBoUEaY_sIdNV/s320/spotter.jpg" width="320" /></span></strong></a><b style="background-color: white;"><span style="color: #351c75;">Some benefits of being physically active are:</span></b></div>
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<li><span style="color: orange;"><b>Stronger bones and muscles </b></span></li>
<li><span style="color: orange;"><b>Improved mental health </b></span></li>
<li><span style="color: orange;"><b>Weight control </b></span></li>
<li><span style="color: orange;"><b>Reduces the risk of many diseases and illnesses</b></span></li>
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<b><span style="color: #351c75;">A couple of reasons it is very important to become and stay physically active is because it can improve your overall mood and it can also boost your energy levels. </span></b></div>
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<b><span style="color: orange;">Have you ever had a stressful day or felt emotionally drained after a long day? If you have ever experienced this there is no better cure then a nice little workout or even something as simple as a quick walk. Just getting in 30 minutes of moderate activity everyday can greatly improve an individual’s mood and attitude.</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQrhIs-NNnGgs2ic7MTaIRap3gDsCvxtSraOsNV0KI57d8LZ3QK79WeDWQSQvso6saJncMVXGEgLZCzcmTFohbTRizyCj4TK5TxR44Tbf7Wu_aVGsI1GJRElhYtMPrhetiUxM8kcEZbAbE/s1600/yoga.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><strong><span style="background-color: white; color: #3d85c6;"><img border="0" height="239" l6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQrhIs-NNnGgs2ic7MTaIRap3gDsCvxtSraOsNV0KI57d8LZ3QK79WeDWQSQvso6saJncMVXGEgLZCzcmTFohbTRizyCj4TK5TxR44Tbf7Wu_aVGsI1GJRElhYtMPrhetiUxM8kcEZbAbE/s320/yoga.jpg" width="320" /></span></strong></a></div>
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<strong><span style="background-color: white; color: #351c75;">What are some physical activities you like to do?</span></strong><br />
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<strong><span style="background-color: white; color: #351c75;">What activities do you regularly participate in?</span></strong><br />
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<strong>What makes you want to continue to do these activities? </strong></span>Nick http://www.blogger.com/profile/10016733021595746290noreply@blogger.com1tag:blogger.com,1999:blog-3305955094250352516.post-57244614284713717822012-11-02T18:35:00.002-07:002012-11-02T18:36:06.965-07:00The Lifelong Benefits of Exercise<a href="http://www.everydayhealth.com/fitness/basics/get-fit-for-life.aspx">http://www.everydayhealth.com/fitness/basics/get-fit-for-life.aspx</a>Nick http://www.blogger.com/profile/10016733021595746290noreply@blogger.com0